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Each insecurity, doubt, feeling of unworthiness, was addressed firstly in such a validating and empathetic way then were essentially debunked one after another. It felt like a genuine and authentic training in meeting and loving yourself. Because you are perfect the way you are.” “Angus has anchored capacity to hold space for the range of human emotion, promoting respect and accountability, which enables genuine experiences of heart opening and personal growth.” “ The amount of mindblown moments I had in this course, from the skeletal variation to the philosophy chats on Taoism. Has honestly been life changing” “I loved how life affirming/changing the entire 10 days were. It truly changed my perception of how I not only practice yoga but how I carry myself and my actions through every day life” “This training has cleared away a lifetime of body shame, which will pay dividends for the rest of my life. The value of this training goes well beyond monetary investment.” “The knowledge that I have gained over the 100 hours of this training has completely flipped everything I thought I knew about yoga on its head (in the best way possible!) – and with that it has not only changed the way that I teach vinyasa but has changed the way that I practice entirely.” “I have done hundreds of hours of Yoga Teacher Trainings, and despite always learning a lot, I never felt like I already had everything I needed. I would spend the entirety of the training trying to be the person I thought I ought to be, thinking the way yogic philosophy wants you to think, sitting in uncomfortable seats for hours of meditation, pushing my body into shapes it did not want to be in, and then feeling like I just wasn't trying hard enough if I couldn’t 'perform' the poses. There was not once, in this whole 100 hours, that I ever doubted my worth or how 'good at yoga' I was. Thank you for teaching me to value difference, not to treat it like a problem that needs solving and realigning." “The container created allows for deep learning and bonding to occur in a space of openness and vulnerability. The depth of content from the anatomy and physiology (especially fascia) to the philosophy – there was nothing extraneous and it was all absolutely fascinating. The conversations sparked were wonderful” "Mindblown!" https://www.goodfolkyoga.com.au/goodfolkmerch daily 0.75 2021-11-04 https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/48ded885-aa4c-4075-b534-4ab412c7baa9/find+the+good+tee.PNG Good Folk Merch https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/b285c14d-d540-4844-9f95-2e08e6dbbea2/Good+folk+tee.PNG Good Folk Merch https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/58a0cc6c-d1c2-4046-9772-a20853609a73/Find+the+good+jumper.PNG Good Folk Merch https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/4311f54c-2c5f-42eb-93d8-ee350b7624f8/good+folk+jumper.PNG Good Folk Merch https://www.goodfolkyoga.com.au/bali-retreat daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/227c6067-d75e-48f3-afb5-b3cb348580b8/Mantra+2.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/546e1be5-8b69-4cb5-8e9f-91520d8d455d/Jnana+2.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/c213169f-f279-4448-ace4-aade2412b563/15.+Meditation.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/b2b45207-a25c-45b9-a821-88fd5947b569/Screenshot+2025-09-04+141137.png Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/747db17c-2811-4850-a15d-8ad6d459baf8/Tantra+2.png Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/0ee0fc46-2128-40db-97a8-890280a5a416/Arjuna+5.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/21c3aeae-5b86-437a-b0e5-6f10ac78fc7e/Mantra+5.jpg Bali Retreat https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/00b777a6-ef26-4681-9bee-342b915d674f/Raja+2.jpg Bali Retreat Tier 3 - 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copy to resuse - Make it stand out. Join us for our Monthly Women’s Circle here at Good Folk! If you’ve been desiring connection and want to come together with others to grow, heal and prosper, then you need a women’s circle in your life. What to expect? Laughter, tears, breath work, movement, deep listening, support and love. A Women’s Circle is - A space to be held. A space to be seen. A space to connect. If you need to soften your edges and come home to your feminine body, then this 2 hours might be just what your soul has called in for you. Join Ashleigh from Womb Power as she lovingly holds the space for you to reconnect with yourself and with other women in safety and presence. Price: $55 10% Members discount *Limited to 10 places https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg events - copy to resuse - Shiatsu Yin with Aleisha Smith September Join our resident Shiatsu practitioner, Leish as she softly welcomes you for a truly special treat. Combining the ancient therapeutic body work of Japanese Shiatsu with modern Yin Yoga poses, this workshop is designed to assist you in increasing your energy and blood flow (Qi), relieving stress and tension to create safe space for your body and your mind to decompress and rest deeply. Shiatsu style assists, consisting of light pressure applied along specific meridian points, will accompany each your Yin postures throughout this practice. A treatment and Yin all in one, Aleisha will ensure you leave this workshop feeling truly nourished and restored. Suitable for all bodies, props will be supplied. Price $69 10% members discount *Limited to 12 places only, to ensure you receive ample attention in each of your postures https://www.goodfolkyoga.com.au/openday daily 0.75 2023-06-13 https://www.goodfolkyoga.com.au/trauma-informed-yoga daily 0.75 2026-03-06 https://www.goodfolkyoga.com.au/learn-to-meditate-4-week-course daily 0.75 2022-10-24 https://www.goodfolkyoga.com.au/20hour-introduction-to-trauma-informed-yoga-movement-facilitation daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5dfb03f975d1043efb4e0ece/9731d6ed-9eb9-40f8-a347-0147edfca042/RS108452.jpg 20 hour Introduction to Trauma Informed Yoga & Movement Facilitation - Kathy’s experience and qualifications; Lived experience of complex post-traumatic stress disorder/ response Nominee City of Greater Geelong 2024 Women in Community Life Award for Education Facilitates trauma-informed yoga for participants of Bravo Allied Health Facilitated weekly trauma-informed yoga classes at the SAFV Centre throughout 2023 Facilitates weekly trauma-informed yoga and trauma-informed yin yoga classes at Good Folk yoga Founder of Exhale and Be and Every Felt Sense Bachelor of Psychology majoring in Developmental Psychology Bachelor of Economics majoring in International Economics 20 years in banking and finance, becoming a manager at the age of 24. 200-hour yoga teacher training (Hatha and mindfulness) 100-hour yin yoga and variable anatomy teacher training In-person two-day (16-hour) workshop with Bessel van der Kolk; author of ‘The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma’ 20-hour Trauma Centre Trauma Sensitive Yoga (TCTSY) foundational workshop with Edwina Kempe; Accredited Mental Health Social Worker, trauma-sensitive yoga facilitator, trainer and counsellor 30-hour embodied trauma informed yoga practice and facilitation/trauma informed yoga foundations with Mei Lai Swan; Director Yoga for Humankind 30-day ‘Belonging in Your Body - Embodiment and Self-Care Program’ 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