Class Styles

FLOW.

Dynamic, strong and creative Vinyasa flow yoga, which often weaves in Pranayama (breath-work) and Meditation. Sometimes we’ll teach more advanced poses, but if you’re a new yogi or simply want to take it easy don’t worry - modifications will be provided to make this class suitable for *most.

*For first-timers, we suggest taking a few Mellow classes first to find your feet :)

MELLOW.

Slow and steady Vinyasa yoga with a touch of Yin. Our teachers use modifications and variations to make this class accessible for all levels. You may be introduced to some Pranayama and Meditation techniques and we’ll wind down with restorative Yin poses to relax and nurture your nervous system. And if you don’t know what Vinyasa or Yin means, don’t worry! We’ll make sure you are comfortable in this class.

STRONG FLOW.

Think: Flow, with a bit of fire. A powerful, strong and dynamic Vinyasa flow that will challenge you both physically and mentally, and provide a vehicle to delve a little deeper into yourself and your practice. Recommended for those with some yoga experience and/or those with a base level of fitness.

FOUNDATIONS.

Gentle and accessible. Foundations is perfect for beginners, anyone managing injuries and those looking to come back to the basics of their yoga practice. We will move slowly, setting the foundations for each pose and learning how to move our bodies safely and with intention. We will also introduce you to some simple Meditation and Pranayama techniques to set a mindful tone for the class. Suitable for all levels of experience and flexibilities.

YIN.

Time to slow down. Hands up if you think you don’t have time for Yin? We hear you, life keeps us all busy. Trust us when we say that this practice is a game changer. Not only with you feel stretched and nurtured physically, but you may also notice the world slows down a gear, you can take mindful step back and allow yourself to really unwind. We use plenty of props so comfort can be found each for individual body. Suitable for all levels of experience and flexibilities.

MEDITATION.

Just a buzz word, right? Far from it, folks. Studies around the world have proven the profound impact meditation has on our brains, our mental health and the function of our nervous system. We place importance on looking after our muscles and the exterior of our bodies, but what about some TLC for our mind? We’ll teach you different meditation and mindfulness techniques that may include Pranayama (breath-work). Suitable for all levels of experience, including beginners.