Class Styles

All of our classes here at Good Folk are taught in an inclusive and non-dogmatic way. This means you will be offered options to explore throughout class so that you can create a sustainable and enjoyable practice that suits your needs from day to day.

FLOW.

Dynamic, strong and creative Vinyasa yoga linking breath and movement. May include meditation, pranayama or mantra.

*At times this class can move quite quickly, so for first-timers or those currently moving with less ease we suggest taking a few Mellow classes first to find your feet :)

SLOW FLOW.

A 45 minute slow paced Vinyasa class, with a smooth and steady vibe.

For those looking for a little bit more than a Mellow and a little less intensity than a Flow. May include meditation, pranayama or mantra. A great class for anyone who is new to yoga, currently pregnant or moving with less ease.

MELLOW.

Half Mellow flow, half Yin.

We begin with a slower and more chill version of a Flow class, before winding things right down with Yin Yoga shapes. May include meditation, pranayama or mantra. A great class for anyone who is new to yoga, currently pregnant or moving with less ease.

YIN.

Incorporates slow, static stretches held for 3-5 minutes each working into muscles, joints and connective tissue. This practice creates the pocket of stillness our minds and bodies need to recalibrate and restore in this busy modern world. Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape. Suitable for all levels of experience and flexibilities.