Events & Workshops
200 HOUR YOGA TEACHER TRAINING INFO NIGHT
With our Senior Teacher Trainers
Friday 27th March
6:30pm–7:30pm
Geelong 📍
WANT TO LEARN MORE ABOUT YOGA?
Pop down to hear more about our 2026, 200 hour Yoga Teacher Training at our upcoming info night.
Bring along any questions you have and get to know our teaching team. We can’t wait to meet you and share some insights into what to expect from these trainings!
Please pre-book your spot and feel free to arrive from 6:15pm, our Q&A and chat will commence at 6:30pm.
P.S. As a little bonus for joining us, we’ll give you TWO FREE CLASS PASSES, so you can make sure we’re the right fit for you!
Mellow, Nidra & Sound
With Lucy Messara
Friday 3rd April
5:15pm–6:45pm
Torquay 📍
A workshop dedicated to slowing down the nervous system and creating balance from within. We begin with a gentle Mellow practice, working to open and hydrate the body tissue and moving into a deeper and more receptive state of consciousness.
From there we use the ancient practice of Yoga Nidra to bring a steadiness to the inner space through accessing the space between wakefulness and sleep. From this receptivity, we finish with a nourishing sound healing to bring deep nourishment and harmony to the entire system.
Investment:
Free for Good Folk members
$39 non-members
Shiatsu Yin
With Aleisha Smith
Saturday 4th April
2:30pm–4pm
Torquay 📍
This 90 minute workshop with Aleisha from Machiya Australia combines the ancient therapeutic body work of Japanese Shiatsu with modern Yin Yoga poses to assist you in increasing your energy (Qi), relieving stress and tension and creating space for your body and your mind to find deep rest.
Shiatsu style assists, consisting of light pressure applied along specific meridian points, will accompany each of your Yin shapes throughout this practice. A treatment and Yin practice all in one! And yes, it’s as delicious as it sounds.
No prior experience is necessary and all props will be supplied.
Investment:
$75 (10% off for members)
Monthly FREE
Foundations Class
With Emma West
Sunday 5th April
11am–12pm
Geelong 📍
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need..
Investment: FREE
Foundations to Fly
With Emma West
Sunday 12th April
11am–12:30pm
Geelong 📍
Our brand new "Foundations to Fly" workshop is supportive, playful & practice-based for folks who want to build strength and confidence in their inversion technique.
Rather than chasing the shape of a handstand, we’ll focus on simple, effective drills that strengthen the areas that matter most and help you understand how your body works when upside down.
Practising handstands and forearm balances is not just about getting upside down, it’s a great way to improve overall posture, shoulder stability, and core connection. There’s no pressure to kick up into a handstand, this workshop is about dedicated time to move, learn, and build steady, sustainable foundations that support your path to flying all within an encouraging environment. No handstand experience needed.
Come and have some fun folks :)
Investment:
FREE for Good Folk members
$49 non-members
Fortnightly Yin & Sound Bath
With Tess Houghton
Every 2nd Wednesday
7:15pm–8:15pm
Geelong 📍
Twice a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members