Events & Workshops
200 HOUR YOGA TEACHER TRAINING INFO NIGHT
With our Senior Teacher Trainers
NEXT TBC
TORQUAY & ONLINE 📍
WANT TO LEARN MORE ABOUT YOGA?
Pop down to hear more about our 2026, 200 hour Yoga Teacher Training at our upcoming info night.
Bring along any questions you have and get to know our teaching team. We can’t wait to meet you and share some insights into what to expect from these trainings!
Please pre-book your spot and feel free to arrive from 6:15pm, our Q&A and chat will commence at 6:30pm.
P.S. As a little bonus for joining us, we’ll give you TWO FREE CLASS PASSES, so you can make sure we’re the right fit for you!
Fortnightly Yin & Sound Bath
With Tess Houghton
Every 2nd Wednesday
7:15pm–8:15pm
Geelong 📍
Twice a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Monthly FREE
Foundations Class
With Emma West/Ellie Ward
Geelong 📍
Sunday 17th May
11am–12pm
Torquay 📍
Sunday 26th April
11am–12pm
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need..
Investment: FREE
Pause & Connect Day Retreat
With Lucy & Vanessa
Saturday 23 May
11am - 4pm
Torquay 📍
Join senior Good Folk teachers Vanessa and Lucy, as they invite you to pause, take space for yourself and step out of the pace of daily life.
INCLUSIONS:
- 75 minute Slow Flow & Meditation
- A healthy catered lunch
- A stroll to the beach (weather pending)
- 90 minute Yin, Nidra & Sound Bath
*Spaces are limited to 16.
Investment:
$110 for Good Folk members
$129 for non-members
Shiatsu Yin
With Aleisha Smith
Friday May 29
7pm - 8:30pm
Torquay 📍
This 90 minute workshop with Aleisha from Machiya Australia combines the ancient therapeutic body work of Japanese Shiatsu with modern Yin Yoga poses to assist you in increasing your energy (Qi), relieving stress and tension and creating space for your body and your mind to find deep rest.
Shiatsu style assists, consisting of light pressure applied along specific meridian points, will accompany each of your Yin shapes throughout this practice. A treatment and Yin practice all in one! And yes, it’s as delicious as it sounds.
No prior experience is necessary and all props will be supplied.
Investment:
$75 (10% off for members)
Soul Circle
With Sally Priestly
next dates tbc
Geelong 📍
Soul Circle is a community gathering designed to help you slow down, reconnect with your inner wisdom and share in the healing power of connection.
Blending philosophy, gentle movement, breathwork, meditation, journalling and ritual, this circle creates a supportive space to regulate your nervous system, explore your inner world and connect with something meaningful beyond the noise of everyday life.
Come exactly as you are - Soul Circle is open to all levels and no prior experience is required. Everything is optional and modifications will be offered so you can participate in a way that feels supportive.
Please bring a journal and pen.
Investment:
FREE for Good Folk members
$35 non-members