Events & Workshops
Deep Rest: A Journey into Slow
With Angus Knott
Friday 24 July (📍Geelong)
& 21 August (📍Torquay)
6:30pm - 8:30pm
Join Angus Knott for a 120-minute invitation into deep rest.
We'll begin with a gently guided Yoga Nidra (often referred to as Yogic Sleep Meditation), with options throughout to support you in finding comfort and settling at your own pace.
From there, we'll move slowly through Yin and Restorative shapes, with variations and props always available, before closing with an extended savasana.
No experience necessary, just a willingness to receive rest however it shows up for you.
Members price $40 | Non-members $45
Monthly Mellow & Sound
With Ellie Ward
Friday August 14
5:30pm - 6:45pm
Torquay 📍
75 minutes of movement and sound, combining mellow flow, yin yoga & a crystal sound bowl savasana.
Beginning with a slower and more chill version of a Flow class, before winding things right down with Yin Yoga shapes. May include meditation, pranayama or mantra.
A great class for anyone who is new to yoga, currently pregnant or moving with less ease.
Members: FREE
Non-members $35
Community Movie Night
Friday August 28
6:45pm for a 7pm start
Geelong 📍
Join us for a movie night in the Geelong studio, we'll get cosy on the mats with bolsters and props and you can BYO pillows/blankets if you want to get extra comfy.
MOVIE - TBC
Entry on the night will be by cash donation, contribute what you can and all proceeds will go directly to local food relief charity group 'Feed Me' who rescue unused food and support local families through their food markets and home cooked meals.
Please book your spot via Momence so we can ensure we have space for everyone :) Anyone is welcome to come along, you don't have to be attending classes at Good Folk
Monthly Foundations Classes
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need.
Next Class:
Torquay - Saturday 25 July with Amelia @ 11am
Geelong - TBC
Fortnightly Yin & Sound Bath
With Tess Houghton
Every 2nd Wednesday
7:15pm–8:15pm
Geelong 📍
Twice a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members