Workshops & Events
Monthly 90 minute Yin
With Angus Knott
Next class: Friday June 13th
6pm - 7:30pm
Once a month on a Friday evening we will be hosting an extended 90 minute Yin Yoga practice with Angus.
Yin Yoga incorporates slow, static stretches held for 3-5 minutes each to work into muscles, joints and connective tissue. This practice creates the pocket of stillness our minds and bodies need to recalibrate and restore in this busy modern world.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Solstice Cacao & Cosy
With Georgia Radley
Friday June 20
6pm-8pm
Join us as we settle in for an evening of slow movement, gentle breath, reflection, and earthy cacao to celebrate the shortest day of the year, and the return to light that is the Winter Solstice.
Guided by Georgia “G-Rad”, you can expect a practice that honours both the darkness and the light - with opportunity to reflect on our deep motivation for the rest of the year and create San Kalpa (intention), movement to offer space in the body, cacao to encourage openness in the heart and connection to land, and a chance to take a collective breath together.
Think; a cosy room, dim lights, closeness to the earth, plenty of blankets, and a moment for intentional pause.
Investment:
$39 for Good Folk members
$59 non-members
Prenatal Yoga & Pilates Series
With Emma West
Sunday 22 June
11am - 12:30pm
Join Emma for a supportive and educational prenatal workshop designed to help you feel strong, confident, and empowered throughout pregnancy.
The workshop will be practical including education on pre and postnatal movement principals. We will blend mindful functional Pilates with a sprinkle of Yoga.
All trimesters welcome — just be sure to have clearance from your healthcare provider.
WORKSHOP HIGHLIGHTS:
- Core and Pelvic Floor
- Glutes, Posture & Strengthening the Posterior Chain
- Safely Exploring Stretching during Pregnancy
- Adaptations for practicing Yoga and Pilates
- Expectations for postpartum and returning to movement
Investment:
$45
Monthly 60 minute
Yin & Sound Bath
With Tess Houghton
Next class: Wednesday June 25
7:15pm - 8:15pm
Once a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Monthly FREE Foundations Class
With Emma West
Sunday July 6
10.45am-11.45am
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need..
Investment:
FREE
Yoga Beyond the Asana
With Georgia Radley
Next class:
11am- 12.15pm
An extended, workshop-style class for those interested in exploring
what the yoga practice offers beyond the physical (Asana) postures.
This class will feature a combination of yogic philosophy, theory and practices like Kriya, Pranayama, Mantra and Meditation, with this session focussing on Bandhas, the energetic ‘locks’ of the body from the Hatha Yoga tradition
We’ll have time to discuss, experience, integrate and journal while we enjoy a cosy morning together connecting with ourselves and one another through Satsang (wisdom talk).
Investment:
Free for Good Folk members
$35 non-members