Events & Workshops
Monthly 90 minute Yin + Nidra
With Angus Knott
Next class: Friday 15 August
6pm - 7:30pm
Once a month on a Friday evening we will be hosting an extended 90 minute Yin Yoga practice with Angus.
Yin Yoga incorporates slow, static stretches held for 3-5 minutes each to work into muscles, joints and connective tissue. This practice creates the pocket of stillness our minds and bodies need to recalibrate and restore in this busy modern world.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Monthly 60 minute
Yin & Sound Bath
With Tess Houghton
Next class: Wednesday August 27
7:15pm - 8:15pm
Once a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Monthly FREE Foundations Class
With Emma West
Sunday September 7
10.45am-11.45am
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need..
Investment:
FREE
GOOD FOLK GATHERING
With THE WHOLE CREW!
Sunday August 31
11am
We’re throwing our very first community gathering!
A little off-the-mat hang to bring all our folk together.
Come along for a cuppa and a yarn!
Make some new friends and soak up some GFY community vibes ♡
RSVP below or via Momence.
Breath 101
With Jess Roe
Sunday September 14
11am-12:30pm
In this practical, science-backed workshop, we’ll bust the myth of “big deep breaths” and explore how slow, gentle, nose-based breathing forms the foundation for a sustainable yoga practice and optimal health.
You’ll learn how dysfunctional breathing patterns can keep the body stuck in stress loops—and why building a healthy, functional baseline and improving your tolerance to carbon dioxide is the critical (and often missing) step in most modern breathwork.
Whether you're curious about how to breathe more efficiently in movement and daily life, wondering why some breath practices leave you feeling more stressed, or looking for a clear starting point into the world of breathwork—this workshop is for you.
Investment:
$29 for Members
$49 for non-members
Yoga Beyond the Asana
With Georgia Radley
Next class: TBC
11am- 12.15pm
An extended, workshop-style class for those interested in exploring
what the yoga practice offers beyond the physical (Asana) postures.
This class will feature a combination of yogic philosophy, theory and practices like Kriya, Pranayama, Mantra and Meditation, with this session focussing on Bandhas, the energetic ‘locks’ of the body from the Hatha Yoga tradition
We’ll have time to discuss, experience, integrate and journal while we enjoy a cosy morning together connecting with ourselves and one another through Satsang (wisdom talk).
Investment:
Free for Good Folk members
$35 non-members
Prenatal Yoga Workshop
With Emma West
NEXT DATES TBC
Join Emma for a supportive and educational prenatal workshop designed to help you feel strong, confident, and empowered throughout pregnancy.
The workshop will be practical including education on pre and postnatal movement principals. We will blend mindful functional Pilates with a sprinkle of Yoga.
All trimesters welcome — just be sure to have clearance from your healthcare provider.
WORKSHOP HIGHLIGHTS:
- Core and Pelvic Floor
- Glutes, Posture & Strengthening the Posterior Chain
- Safely Exploring Stretching during Pregnancy
- Adaptations for practicing Yoga and Pilates
- Expectations for postpartum and returning to movement
Investment:
$45