Events & Workshops
Bali Retreat 2027
With Jess Roe and Angus Knott
July 11 - 17th 2027
After our 2026 retreat, we knew we had to get back asap!
Join Jess & Angus in the lush jungle of Ubud, Bali, for a retreat that offers a beautiful balance of movement, deep rest, spaciousness & adventure.
Over 7 days and 6 nights you’ll have the chance to step away from the distractions of daily life and explore how it feels to move slowly, to connect, to recharge and to enjoy the simplicities of life.
If you are seeking a holiday that prioritises; a slow pace, nourishing food, wholesome yoga, adventures, free time, good company and relaxed, down-to-earth vibes then this one’s for you.
A $500 non-refundable deposit is require to reserve your spot, payment plans available
Time with the Trees
with Evie Wright
Saturday November 7
11am–1:45pm
Torquay 📍
Join Evie for a day of slowing down amongst the trees. We'll begin at Good Folk Yoga Torquay for a welcome chat before taking a mindful walk to Puebla Park, where we'll do a nature meditation, followed by nature-based activities that invite us invite us to slow down, explore through our senses and reconnect with the natural world. We'll spend our time wandering on the land, playing, noticing, creating, gathering in circle for conversation and sharing tea beneath the trees. There's no rush, just space to enjoy the company of the land and each other. Tea and light snacks will be provided.
Please bring: your own yoga mat (or something you can sit on that you don't mind getting a little dirty), comfortable clothing, walking shoes, a hat, sunscreen, a water bottle, and anything else that will help you feel comfortable outdoors.
Investment:
Non-members $65 | Members $60
Meditation Workshop
with Ryan Mannix
Saturday November 28
11am–1pm
Torquay 📍
Join us for a 2 hour deep dive into Meditation with Ryan Mannix.
Ryan will gently guide us through meditation techniques that help us retrain our attention, perhaps uncovering a sense of presence, and moving ourselves toward more ease and compassion.
This workshop will provide tools to better understand the meditation practice and offer up ways to make it more sustainable for you. Designed for anyone looking to start or deepen their meditation practice.
All levels welcome :)
Investment:
Non-members $59 | Members 10% discount
Monthly Mellow & Sound
with Ellie Ward
Friday October 9th
5:30pm–6:45pm
Torquay 📍
75 minutes of movement and sound, combining mellow flow, yin yoga & a crystal sound bowl savasana.
Beginning with a slower and more chill version of a Flow class, before winding things right down with Yin Yoga shapes. May include meditation, pranayama or mantra.
A great class for anyone who is new to yoga, currently pregnant or moving with less ease.
Investment:
Members FREE | Non-members $35
Fortnightly Yin & Sound Bath
With Tess Houghton
Every 2nd Wednesday
7:15pm–8:15pm
Geelong 📍
Twice a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Members FREE | Non-members $35
Monthly Foundations Classes
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need.
Next Class:
Torquay: Saturday September 26 with Amelia @ 11am
Geelong: TBC