Events & Workshops
200 HOUR YOGA TEACHER TRAINING INFO NIGHT
With our Senior Teacher Trainers
WEDNESDAY 24TH JULY 7:30PM
TORQUAY & ONLINE 📍
WANT TO LEARN MORE ABOUT YOGA?
Pop down to hear more about our 2026, 200 hour Yoga Teacher Training at our upcoming info night.
Bring along any questions you have and get to know our teaching team. We can’t wait to meet you and share some insights into what to expect from these trainings!
Please pre-book your spot and feel free to arrive from 6:15pm, our Q&A and chat will commence at 6:30pm.
P.S. As a little bonus for joining us, we’ll give you TWO FREE CLASS PASSES, so you can make sure we’re the right fit for you!
Community Movie Night
Torquay community, this one is for you!
Friday 26 June
6:45pm arrival for a 7pm start
Join us for a movie night in the Torquay studio, we'll get cosy on the mats with bolsters and props and you can BYO pillows/blankets if you want to get extra comfy. We'll be streaming the documentary 'Given'. You can view the trailer here - https://www.youtube.com/watch?v=X54O_u6iYSo
"Experience the world through a child's eyes as a family explores different cultures around the globe while surfing along the way."
The legends at Surf Coast Wholefoods are also supplying delicious chai and treats for us! (Huge thank you to Sophia <3)
Entry on the night will be by cash donation, contribute what you can and all proceeds will go directly to local food relief charity group 'Feed Me' who rescue unused food and support local families through their food markets and home cooked meals.
Please book your spot via Momence so we can ensure we have space for everyone :)
Anyone is welcome to come along, you don't have to be attending classes at Good Folk.)
Mellow & Sound
With Ellie Ward
Friday July 10
5:30pm - 6:45pm
Torquay 📍
75 minutes of movement and sound, combining mellow flow, yin yoga & a crystal sound bowl savasana.
Beginning with a slower and more chill version of a Flow class, before winding things right down with Yin Yoga shapes. May include meditation, pranayama or mantra.
A great class for anyone who is new to yoga, currently pregnant or moving with less ease.
Members: FREE
Non-members $35
Deep Rest: A Journey into Slow
With Angus Knott
Friday 24 July
6:30pm - 8:30pm
Geelong 📍
Join Angus Knott for a 120-minute invitation into deep rest.
We'll begin with a gently guided Yoga Nidra (often referred to as Yogic Sleep Meditation), with options throughout to support you in finding comfort and settling at your own pace.
From there, we'll move slowly through Yin and Restorative shapes, with variations and props always available, before closing with an extended savasana.
No experience necessary, just a willingness to receive rest however it shows up for you.
Members price $40
Non-members $45
Monthly Foundations Class
With Mills
Torquay 📍
Saturday 25th July
11am–12pm
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need..
Fortnightly Yin & Sound Bath
With Tess Houghton
Every 2nd Wednesday
7:15pm–8:15pm
Geelong 📍
Twice a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members