Events & Workshops
Foundations to Fly
With Emma West
Sunday 12th April
11am - 12:30pm
Geelong 📍
Our brand new "Foundations to Fly" workshop is supportive, playful & practice-based for folks who want to build strength and confidence in their inversion technique.
Rather than chasing the shape of a handstand, we’ll focus on simple, effective drills that strengthen the areas that matter most and help you understand how your body works when upside down.
Practising handstands and forearm balances is not just about getting upside down, it’s a great way to improve overall posture, shoulder stability, and core connection. There’s no pressure to kick up into a handstand, this workshop is about dedicated time to move, learn, and build steady, sustainable foundations that support your path to flying all within an encouraging environment. No handstand experience needed.
Come and have some fun folks :)
Investment:
FREE for Good Folk members
$49 non-members
VINYASA TEACHER TRAINING INFO NIGHT
With our Senior Teacher Trainers
COME LEARN MORE ABOUT YOGA?
Pop down to hear more about our 2026 Trainings at our upcoming Info Nights.
200hr Vinyasa Teacher Training Info Night - Friday 27th March 6.15pm.
Bring along any questions you have and get to know our teaching team.
We can’t wait to meet you and share some insights into what to expect from these trainings!
Please pre book your spot and feel free to arrive anytime after 6:30pm, our Q&A and chat will commence at 6:45pm.
P.S. As a little bonus for joining us, we’ll give you TWO FREE CLASS PASSES, so you can make sure we’re the right fit for you!
Mellow, Nidra & Sound
With Lucy Messara
Friday 16th January
6pm–7:30pm
Geelong 📍
A workshop dedicated to slowing down the nervous system and creating balance from within. We begin with a gentle Mellow practice, working to open and hydrate the body tissue and moving into a deeper and more receptive state of consciousness.
From there we use the ancient practice of Yoga Nidra to bring a steadiness to the inner space through accessing the space between wakefulness and sleep. From this receptivity, we finish with a nourishing sound healing to bring deep nourishment and harmony to the entire system.
Investment:
Free for Good Folk members
$39 non-members
Pause & Connect
A Day Retreat
With Lucy Messara & Vanessa Masci
Saturday 14th March
11am–4pm
Torquay 📍
This day retreat is an invitation to pause, take space for yourself, and step out of the pace of daily life. We’ll move and rest together, share a wholesome meal and reconnect—with ourselves, with each other and with nature.
Facilitated by Vanessa and Lucy, the day will unfold with a slow flow practice intended to move you towards both grounding and openness.
After a nourishing catered lunch and a wander to the ocean, we’ll settle into a restorative afternoon of yin, yoga nidra and soothing sound.
Investment:
$110 for Good Folk members
$129 non-members
Fortnightly 60 minute
Yin & Sound Bath
With Tess Houghton
Every 2nd Wednesday
7:15pm–8:15pm
Geelong 📍
Twice a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Monthly FREE
Foundations Class
With Emma West
Sunday 8th March
Geelong 📍
11am–12pm
The perfect starting place for those new to yoga or for those wanting to revisit the foundations of their practice. We will workshop commonly taught vinyasa yoga poses together, with the aim being to find variations of shapes that best suit our own bodies so that we can move in a way that supports longevity in our practice.
Time permitting we will then move through a simple and slow flow, but with the understanding you can move at your own pace, take rests and water when you need..
Investment: FREE